PLAY
Indoor Soccer
Rules & Equipment
A quick, practical guide to indoor soccer rules, field format, and the gear required to play at CISL.
6 per side
Players on field
2 × 25 min
Match length
Indoor turf
Field surface
Mandatory
Shinguards
Indoor soccer rules
CISL matches are played at the Benson Centre on a regulation indoor pitch. The field is smaller than an outdoor field, which keeps the pace fast and every player involved. Each match is two 25-minute halves with a short halftime break. Teams switch ends at halftime.
Required equipment
What to bring
- Shinguards covered by socks
- Indoor/court shoes with non-marking soles
- Water bottle
- Team jersey or a contrasting colour
- Goalkeeper gloves (optional, for keepers)
Ready to play?
Join a youth or adult league and get on the pitch this season.